Health

Transitioning into Menopause

There is no denying that most girls are not thrilled about menopause, but as it is inevitable, using a positive and information-based prognosis is your best approach to satisfy with the challenge head-on. Here are a few hints for making the transition as easily as you can and adopting this new phase in your life.

Put Yourself First

Should you not feel happy on your own, you won’t be able to be there for the other important people in your life. During this changing period in your life, it’s better to do things on your own in order to maintain balance and to prevent feeling overwhelmed.

Decrease Your Stress Levels

Try to avoid situations that you know will cause you anxiety as far as possible, since this will probably worsen your symptoms. It could also be worth looking into stress-lowering clinics like yoga, meditation, and other deep-breathing exercises, which provide health benefits far beyond the range of menopause.

Consider Hormone Therapy

Also called HT, hormone therapy may consist of supplements of estrogen, testosterone, and progesterone in mixtures determined by your doctor. This might help cushion the effects of menopause since these hormones naturally fall. While there a few risks associated with hormone treatment, the symptomatic and health benefits far outweigh the potential side effects.

Learn Your Symptom Triggers and Avoid Them

Pay attention to whatever you notice causes menopause symptoms, such as hot flashes or mood swings. These triggers may include hot drinks, spicy foods, chocolate, stuffy rooms, warmth, and stressful circumstances, just to mention a few. Be armed with matters that can diffuse your symptoms as soon as they begin, like carrying a little fan in your purse or on your desk at work.  Moreover, you could ask your physician if certain prescription medications like Ativan or Xanax would be helpful to take as needed.

Get Loads of Sleep

Getting enough sleep can significantly decrease your symptoms. But, as you might know, rest can be tough to come by when you are going through menopause. Here are some tips to help you get the amount of sleep you truly want:

  • Aim for at least 30 minutes of exercise through the day.
  • Prepare your body for bedtime by maintaining a calm environment one or two hours before going to sleep. Including dim light, no stressful tasks, and minimal time in front of a TV or computer screen.
  • Design your bedtime ritual. This may include a hot bath, gentle music, soothing tea, etc.. Anything that helps you unwind is bound to help.
  • Try to go to sleep at around the same time every night to receive your body in a break routine. Staying up later or seeking to go to sleep sooner will only hinder the procedure.
  • Prescription sleep aids are sometimes a great, but temporary, solution for a complete night of sleep. The most common include Ambien, Lunesta, and Restoril.

Fix Your Lifestyle Accordingly

Shifting simple things in your life can also help you adapt to menopause.  By way of instance, changing your diet to consume five to eight mini-meals daily instead of three big ones can help with your digestion. Exercising at least 20 to 60 minutes daily may also help with your mood swings along with your insomnia.

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