For many college students, studying abroad is a once-in-a-lifetime prospect. If you will be heading off to a foreign country sometime soon, you probably want your experience to be as great as possible. While many travelers spend plenty of time planning trips and ensuring everything is set up, there’s 1 thing which you’re going to overlook–your health.
Unfortunately, bad health can mean the difference between a wonderful trip and you wish would end. Before you jet off to your destination, there are a few things to consider to make certain that you arrive at tip-top shape and stay that way for the length of your time away from the nation. Use these four ideas that will help you stay healthy when studying abroad.
While many deadly diseases have been virtually eliminated from america, there are still a few areas of the world where they pose a problem. That is why getting your vaccinations up-to-date until you depart is so important. Begin with the routine vaccinations. Get a flu shot and a tetanus shot as well if it’s been over 10 years as your last one. Additionally, in the event that you never got the MMR, polio, hepatitis, or meningitis vaccines as a child, it is important that you get them too. Based on where you are studying, there might be other vaccinations you need along with the routine ones. To learn what these may be, talk to the Centers for Disease Control and Prevention’s Traveler’s Health website.
Do not neglect exercise
When staying in another country, hitting the gym is most likely the last thing in mind–there are simply too many other interesting things to do and research. However, just because you are not trudging away on the treadmill, it does not mean that you can not find other ways to sneak in some exercise during your time overseas. When possible and safe, walk instead of using transport, and search for outdoor pursuits that keep you moving and give you a flavor of the local culture.
Have a medical emergency program
Hopefully your stay abroad will be disease- and – injury-free, but sometimes accidents happen, and if they do, it is great to have a strategy in place. This means knowing where the nearest hospital or physician’s office is situated and figuring out ways to cover any services you want. Health care costs and how they are dealt with vary from country to country, so you ought to be ready to do some particular research on your own. Additionally, it could be a great idea to invest in health insurance specifically designed for students studying abroad–there are a lot of companies which provide this at affordable prices.
Be smart about what you consume
Obviously among the greatest joys of studying overseas is always to sample the delicious local cuisine, and it is perfectly okay to indulge every once and a while after travelling. But if you are smart about what you eat, you can still enjoy your stay without going up a few pants sizes in the procedure. The best way to achieve this would be to cook for yourselffind a local dish that you love and make it from scratch. If you do the cooking, you are in full control of the components that go into your meals and the size of your parts. Additionally, avoid the urge to waste your calories on foods that you can have in your home. A quick food hamburger might be tasty and convenient, but if you are going to splurge, find something to eat that you can not have anywhere else in the world.